BE YOUR BEST YOU
Our unique approach is proven to help you sustainably improve and manage your mental and physical health in just 12 weeks 🏆
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Grounded in behaviour change psychology to support changes that stick

We know that different people need different tools and techniques to make lifestyle changes that last a lifetime. That’s why our approach is holistic and grounded in science.
Nutrition
Sleep
Mental wellbeing
Activity

Nutrition

Learn to eat healthier with our tailored nutrition programmes proven to help people lose weight and sustain a healthy weight.

  • Recipe library with over 1,900 nutritious tried and tested meals
  • Meal plans, tailored to your dietary preferences
  • Track your nutrition and see your targets in the onboard food diary

Get support any time, anywhere

Our team of experts are always on hand to help.

Quick assessment

Answer some quick questions about your preferences.

Choose your coach

Choose from a list of recommended coaches.

Begin coaching

Start your journey towards being your best you.

100%
were satisfied with their coaching sessions
100%
would recommend coaching sessions to others
100%
of coaching participants felt motivated after their session
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What could I achieve?

Gro has been shown to support short- and long-term improvements in mental and physical health and wellbeing.

After 12 weeks, members achieve...

32%

Reduction in depressive symptoms

32%

Reduction in generalised anxiety

23%

Reduction in perceived stress
CLINICALLY-VALIDATED BEHAVIOUR CHANGE

What's included in Gro?

Gro personalises your experience to provide tailored behavioural change tools, coaching and education to empower your decisions.

Summers C, Wu P, Taylor AJG. Supporting mental health during COVID-19 using a digital behaviour change intervention: an open-label, single-arm, pre-post intervention research study. JMIR Form Res 2021;0(0):e0. doi: 10.2196/31273

....and after 1-year

7%

Weight loss

1 in 4 people

Achieve type 2 diabetes remission

54%

Reduce or eliminate medication

1.2% (13 mmol/mol)

HbA1c reduction
Person running
Saslow, L. R., Summers, C., Aikens, J. E., & Unwin, D. J. (2018). Outcomes of a digitally delivered low-carbohydrate type 2 diabetes self-management program: 1-year results of a single-arm longitudinal study. JMIR diabetes, 3(3), e12

What could you achieve?

Start your journey to better health

Andy
Lost 3st 8lbs

“I have a lot more energy and I sleep a lot better than I used to”

Andy, 55

Danabhadri
Lost 3st 8lbs
Reduced HbA1c by 1.2%

"I feel my mental state is better and I’m confident that I can succeed."

Danabhadri

Peter
Lost 3st

"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."

Peter

“I have a lot more energy and I sleep a lot better than I used to”

check_circle
Lost 3st 8lbs

Andy, 55

"I feel my mental state is better and I’m confident that I can succeed."

check_circle
Lost 3st 8lbs
check_circle
Reduced HbA1c by 1.2%

Danabhadri

“I have a lot more energy and I sleep a lot better than I used to”

check_circle
Lost 3st 8lbs

Andy, 55

Pricing

Members receive unlimited access to on-demand behavioural change tools, coaching and support. All pricing options include unlimited access on the Web, iOS, Android, Alexa, Google Assistant and Fire TV

MONTHLY

QUARTERLY

ANNUALLY

ONE-TO-ONE COACHING

Additional subscription (£19.99/mo)

Additional subscription (£19.99/mo)

TAILORED EDUCATION

ON-DEMAND CONTENT

1,800+ RECIPES

COMMUNITY SUPPORT

WEEKLY VIRTUAL MEETUPS

HEALTH TRACKING TOOLKIT

AI FOOD DIARY

Looking to buy bulk licenses? View our Clinician or Corporate solutions.

Frequently asked questions

What is Gro Health?
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