Grounded in behaviour change psychology to support changes that stick
Nutrition
Learn to eat healthier with our tailored nutrition programmes proven to help people lose weight and sustain a healthy weight.
- Recipe library with over 1,900 nutritious tried and tested meals
- Meal plans, tailored to your dietary preferences
- Track your nutrition and see your targets in the onboard food diary
Get support any time, anywhere
Quick assessment
Answer some quick questions about your preferences.
Choose your coach
Choose from a list of recommended coaches.
Begin coaching
Start your journey towards being your best you.
What could I achieve?
Gro has been shown to support short- and long-term improvements in mental and physical health and wellbeing.
After 12 weeks, members achieve...
32%
32%
23%
What's included in Gro?
Gro personalises your experience to provide tailored behavioural change tools, coaching and education to empower your decisions.
Summers C, Wu P, Taylor AJG. Supporting mental health during COVID-19 using a digital behaviour change intervention: an open-label, single-arm, pre-post intervention research study. JMIR Form Res 2021;0(0):e0. doi: 10.2196/31273
....and after 1-year
7%
1 in 4 people
54%
1.2% (13 mmol/mol)
Saslow, L. R., Summers, C., Aikens, J. E., & Unwin, D. J. (2018). Outcomes of a digitally delivered low-carbohydrate type 2 diabetes self-management program: 1-year results of a single-arm longitudinal study. JMIR diabetes, 3(3), e12
Behaviour change tools
24/7 health coaching
Tailored education
Personalised workouts
Peace of mind
Relaxing sleep audio
Tailored recipes
AI food recognition
Health tracking
Fresh daily guides
Patient community
Anywhere, any time
What could you achieve?
Start your journey to better health
“I have a lot more energy and I sleep a lot better than I used to”
Andy, 55
"I feel my mental state is better and I’m confident that I can succeed."
Danabhadri
"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."
Peter
“I have a lot more energy and I sleep a lot better than I used to”
Andy, 55
"I feel my mental state is better and I’m confident that I can succeed."
Danabhadri
“I have a lot more energy and I sleep a lot better than I used to”
Andy, 55
Pricing
Members receive unlimited access to on-demand behavioural change tools, coaching and support. All pricing options include unlimited access on the Web, iOS, Android, Alexa, Google Assistant and Fire TV
MONTHLY | QUARTERLY | ANNUALLY | |
|---|---|---|---|
ONE-TO-ONE COACHING | Additional subscription (ÂŁ19.99/mo) | Additional subscription (ÂŁ19.99/mo) | |
TAILORED EDUCATION | | | |
ON-DEMAND CONTENT | | | |
1,800+ RECIPES | | | |
COMMUNITY SUPPORT | | | |
WEEKLY VIRTUAL MEETUPS | | | |
HEALTH TRACKING TOOLKIT | | | |
AI FOOD DIARY | | | |
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