EMPOWER YOUR DECISIONS

Understand your body and transform your health

Gro is an app proven to support sustainable weight loss, blood glucose control, and reduction in anxiety, stress and depression.
Photo of the Gro app on the lesson screen
LOVED BY MEMBERS, TRUSTED BY PROFESSIONALS
97%
Orcha Approved
DTAC
Approved
4.8/5
Play Store Rating
4.6/5
App Store Rating
Featured by
BBC
Forbes
NewScientist

What could I achieve?

People who use Gro show improvements in short-term and long-term health.
Photo of two of our members being contempt with their progress

After 12 weeks

32%

Reduction in depressive symptoms

31%

Reduction in generalised anxiety

23%

Reduction in perceived stress

And after 1-year

1.2% (13 mmol/mol)

HbA1c reduction

7%

Weight loss

1 in 4 people

Achieve type 2 diabetes remission

54%

Reduce or eliminate medication
Before and after photos of our members
Photo of the Gro app activity screen with android watch

Keeping your health and data secure

Gro has been put through rigorous tests on safety, security and data integrity.

  • Class I Medical Device
  • MHRA-regulated
  • CE Mark

Grounded in behaviour change psychology to support changes that stick

We know that different people need different tools and techniques to make lifestyle changes that last a lifetime. That’s why our approach is holistic and grounded in science.
Nutrition
Sleep
Mental wellbeing
Activity

Nutrition

Learn to eat healthier with our tailored nutrition programmes proven to help people lose weight and sustain a healthy weight.

  • Recipe library with over 1,900 nutritious tried and tested meals
  • Meal plans, tailored to your dietary preferences
  • Track your nutrition and see your targets in the onboard food diary
Clinically-validated behaviour change

What's included in Gro?

Data-led insight, education, and coaching for people looking to empower their everyday.

Demonstrated to help people sustainably lose weight, reduce the need for medication, achieve type 2 diabetes remission and improve symptoms of stress, anxiety and depression.

Photo of types of nutrition streams within Gro...  Balanced diet, Ketogenic and Low Carb
Photo of wellness screen and android watch

Get your Wellness Score

Connect with wearables including Samsung Galaxy Active Watch to measure signals from your body and receive data-led feedback to optimise your day.

Innovating digital healthcare

Empowering people with award-winning innovation
Innovating digital healthcare

Remote monitoring

Our technology allows you to connect with your clinic (where available) and enables safe de-prescription of medications.

Coaching

Health coaches provide proactive, fully virtual care. Speak to your coach and check-in with weekly meetups.

Wellness Program

Clinically-demonstrated platform demonstrated to support improvements in weight, blood glucose, mental health and reduce medications.

Keep connected with our virtual meetups

Join weekly virtual meetups and stay connected with coaches and friends from around the globe.
were satisfied with the meetups they attended
would recommend the meetups to others
of meetup attendees felt motivated to continue low carb
*Based on 500+ responses

Start with a one-to-one initial check-in

Start your Gro journey with a one-to-one check-in with your mentor. Complete your baseline profile and start in a way to visualise your success.

Pre-Meetup private check-ins

If you want a little more accountability, join your mentor for a private one-to-one check-in before the Virtual Meetup starts to track your progress.

Kick start your weight loss and health goals

The first part of our Virtual Meetup covers a theme to help you reconfirm what you’re learning.

Stay connected with friends and coaches

Stay connected with friends and coaches to keep you accountable and on-track.

What could you achieve?

Start your journey to better health

Andy
Lost 3st 8lbs

“I have a lot more energy and I sleep a lot better than I used to”

Andy, 55

Danabhadri
Lost 3st 8lbs
Reduced HbA1c by 1.2%

"I feel my mental state is better and I’m confident that I can succeed."

Danabhadri

Peter
Lost 3st

"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."

Peter

“I have a lot more energy and I sleep a lot better than I used to”

check_circle
Lost 3st 8lbs

Andy, 55

"I feel my mental state is better and I’m confident that I can succeed."

check_circle
Lost 3st 8lbs
check_circle
Reduced HbA1c by 1.2%

Danabhadri

“I have a lot more energy and I sleep a lot better than I used to”

check_circle
Lost 3st 8lbs

Andy, 55

Pricing

Members receive unlimited access to on-demand behavioural change tools, coaching and support. All pricing options include unlimited access on the Web, iOS, Android, Alexa, Google Assistant and Fire TV

MONTHLY

QUARTERLY

ANNUALLY

ONE-TO-ONE COACHING

Additional subscription (£19.99/mo)

Additional subscription (£19.99/mo)

TAILORED EDUCATION

ON-DEMAND CONTENT

1,800+ RECIPES

COMMUNITY SUPPORT

WEEKLY VIRTUAL MEETUPS

HEALTH TRACKING TOOLKIT

AI FOOD DIARY

Looking to buy bulk licenses? View our Clinician or Corporate solutions.

Frequently asked questions

What is Gro Health?
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How does it work?
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What languages is Gro available in?
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Who made Gro Health?
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Can I try Gro Health for free?
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Is it right for me?
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I'm a healthcare professional, how do I learn more?
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Is corporate access for employer organisations available?
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Get in touch

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