Enjoy personalised activities, techniques and coaching to recognise the root causes of stress and manage symptoms of stress.
Manage and improve the symptoms of stress and burnout with our NHS trusted stress management program.
Feel confident in your ability to manage your anxiety and depression wherever you are with on-demand resources and techniques.
Speak to a psychotherapist to find confidential talking therapy support no matter what you’re going through.
12 week program supported with cognitive behavioural therapy to help you build resilience and find balance, including employee assistance program and specialist student wellbeing programs.
We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.
Structured cognitive behavioural change courses
Structured acceptance commitment therapy courses
Virtual therapy with a coach
Text-based therapy with a coach
Please note that coaching comes with an annual membership but is an optional extra with monthly and quarterly memberships.
Browse a wide range of yoga, meditations and mindfulness exercises curated by experts that can help reduce anxiety and depression symptoms, improve focus, and promote relaxation.
Have fun and relax with our 360° virtual reality immersive experiences which can help you achieve a greater sense of calm and wellbeing without the need for expensive VR equipment.
There’s a reason Gro is trusted by the NHS.
Evidence-based stress management and lifestyle change program.
Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.
Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.
Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.
Enjoy a variety of low-carb, healthy recipes tailored to your goals, dietary preferences, and allergies.
Our stress management program is available on the web, mobile, smart devices, and offline.
Track your health and see how your mental wellbeing changes over time.
Published research shows Gro supports short- and long-term improvements in health and wellbeing after just 12 weeks
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Gro Member
