EMPOWER YOUR DECISIONS

Understand your body and transform your health

Gro is an app proven to support sustainable weight loss, blood glucose control, and reduction in anxiety, stress and depression.

Photo of the Gro app on the lesson screen

LOVED BY MEMBERS, TRUSTED BY PROFESSIONALS

97%

Orcha Approved

DTAC

Approved

4.8/5

Play Store Rating

4.6/5

App Store Rating

Featured by

What could I achieve?

People who use Gro show improvements in short-term and long-term health.

Photo of two of our members being contempt with their progress

After 12 weeks

32%

Reduction in depressive symptoms

31%

Reduction in generalised anxiety

23%

Reduction in perceived stress

And after 1-year

1.2% (13 mmol/mol)

HbA1c reduction

7%

Weight loss

1 in 4 people

Achieve type 2 diabetes remission

54%

Reduce or eliminate medication

Photo of the Gro app activity screen with android watch

Keeping your health and data secure

Gro has been put through rigorous tests on safety, security and data integrity.

Class I Medical Device
MHRA-regulated
CE Mark

Grounded in behaviour change psychology to support changes that stick

We know that different people need different tools and techniques to make lifestyle changes that last a lifetime. That’s why our approach is holistic and grounded in science.

Nutrition

Sleep

Mental wellbeing

Activity

Nutrition

Learn to eat healthier with our tailored nutrition programmes proven to help people lose weight and sustain a healthy weight.

Recipe library with over 1,900 nutritious tried and tested meals
Meal plans, tailored to your dietary preferences
Track your nutrition and see your targets in the onboard food diary

Fresh daily guides

Stay up-to-date with curated content in your digital magazine.

Health tracking

Track your health using your phone or sync your wearable device.

AI food recognition

Search, scan a barcode or take a photo of your food.

24/7 health coaching

Support from dedicated Health Coaches to keep you on track and hit your goals.

Peace of mind

Relax and destress with yoga and guided meditations and immersive 360° mindfulness.

Personalised workouts

Workouts and activities tailored to your fitness level.

Relaxing sleep audio

Soothing bedtime stories and music to help you fall asleep.

Meal plans

Meal plans developed by dietitians, suitable for meat-eaters, vegetarians and vegans

Tailored education

Clinically-validated education to support improvements in physical and mental health.

Clinically-validated behaviour change

What's included in Gro?

Data-led insight, education, and coaching for people looking to empower their everyday.
‍
Demonstrated to help people sustainably lose weight, reduce the need for medication, achieve type 2 diabetes remission and improve symptoms of stress, anxiety and depression.

Photo of types of nutrition streams within Gro... Balanced diet, Ketogenic and Low Carb

Photo of wellness screen and android watch

Get your Wellness Score

Connect with wearables including Samsung Galaxy Active Watch to measure signals from your body and receive data-led feedback to optimise your day.

Innovating digital healthcare

Empowering people with award-winning innovation

Remote monitoring

Our technology allows you to connect with your clinic (where available) and enables safe de-prescription of medications.

Coaching

Health coaches provide proactive, fully virtual care. Speak to your coach and check-in with weekly meetups.

Wellness Program

Clinically-demonstrated platform demonstrated to support improvements in weight, blood glucose, mental health and reduce medications.

Keep connected with our virtual meetups

Join weekly virtual meetups and stay connected with coaches and friends from around the globe.

were satisfied with the meetups they attended

would recommend the meetups to others

of meetup attendees felt motivated to continue low carb

*Based on 500+ responses

Start with a one-to-one initial check-in

Start your Gro journey with a one-to-one check-in with your mentor. Complete your baseline profile and start in a way to visualise your success.

Pre-Meetup private check-ins

If you want a little more accountability, join your mentor for a private one-to-one check-in before the Virtual Meetup starts to track your progress.

Kick start your weight loss and health goals

The first part of our Virtual Meetup covers a theme to help you reconfirm what you’re learning.

Stay connected with friends and coaches

Stay connected with friends and coaches to keep you accountable and on-track.

What could you achieve?

Start your journey to better health

Lost 3st 7lbs (22kg)

Stopped medication

"I'm in a great place, I feel much healthier and I've got much more energy"

Debra, 50

Lost 3st (19kg)

Reversed Type 2 Diabetes

"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"

Jenny, 41

Type 2 diabetes remission

Eliminated medication

Lost 19kg

"I have lost around 19kg and put my type 2 diabetes into remission"

Sue, 60

Lost 3st 8lbs

“I have a lot more energy and I sleep a lot better than I used to”

Andy, 55

Lost 3st 8lbs

Reduced HbA1c by 1.2%

"I feel my mental state is better and I’m confident that I can succeed."

Danabhadri

Lost 3st

"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."

Peter

Reduced HbA1c by 5.4%

Stopped metformin

"I no longer get spikes in my blood sugars and I’ve come off all my metformin."

Stuart

Prediabetes Remission

Reduced waist by 20cm

Eliminated medication

"When I started, I weighed 90kg and had a 40-inch waist. I have lost around 20kg and my waist size is now 32 inches!"

Arun, 48

Reduced HbA1c by 5.4%

Stopped Metformin

"I was surprised at how effective it was, the weight dropped off!"