Use our cognitive behavioural change programs and speak to our coaches for one-to-one therapy.
We use cognitive behavioural therapy (CBT), acceptance commitment therapy (ACT) and private coaching informed by a scientific understanding of what works, why it works and when it works best.
Structured cognitive behavioural change courses
Structured acceptance commitment therapy courses
Virtual therapy with a coach
Text-based therapy with a coach
Please note that coaching comes with an annual membership but is an optional extra with monthly and quarterly memberships.
Our expert coaches provide treatment programs for a range of mental health symptoms.
Anxiety
Burnout
Depression
Phobias
Obsessive-compulsive disorder
Post-traumatic stress disorder
Disturbed sleep
Social anxiety
Stress
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