Register your interest today for 1 year of FREE access to Gro 👈
EMPOWER YOUR DECISIONS
Lose weight and take control of your health
Healthy Cornwall is excited to have partnered with Gro to help
you lose weight and take control of your health.
We're sorry, but our free Gro memberships for residents of Cornwall have been fully allocated.
For more information on what services are available in your area, please visit Healthy Cornwall.
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EMPOWER YOUR DECISIONS
Understand your body and transform your health
Gro is an app proven to support sustainable weight loss, blood glucose control, and reduction in anxiety, stress and depression.
What could I achieve?
People who use Gro show improvements in short-term and long-term health.
After 12 weeks
32%
Reduction in depressive symptoms
31%
Reduction in generalised anxiety
23%
Reduction in perceived stress
And after 1-year
1.2% (13 mmol/mol)
HbA1c reduction
7%
Weight loss
1 in 4 people
Achieve type 2 diabetes remission
54%
Reduce or eliminate medication
Keeping your health and data secure
Gro has been put through rigorous tests on safety, security and data integrity.
Class I Medical Device
MHRA-regulated
CE Mark
Take care of the 4 pillars of health
Your health, your way
Nutrition
Sleep
Mental wellbeing
Activity
Your health starts with what you eat
Gro’s education has been clinically demonstrated to help people:
Lose weight
Reduce mediation dependency
Place Type 2 Diabetes into remission
The digital logbook makes food tracking simple with AI-powered image recognition and barcode scanning.
Clinically-validated behaviour change
What's included in Gro?
Data-led insight, education, and coaching for people looking to empower their everyday. Demonstrated to help people sustainably lose weight, reduce the need for medication, achieve type 2 diabetes remission and improve symptoms of stress, anxiety and depression.
Fresh daily guides
Stay up-to-date with curated content in your digital magazine.
Health tracking
Track your health using your phone or sync your wearable device.
AI food recognition
Search, scan a barcode or take a photo of your food.
24/7 health coaching
Support from dedicated Health Coaches to keep you on track and hit your goals.
Peace of mind
Relax and destress with yoga and guided meditations and immersive 360° mindfulness.
Personalised workouts
Workouts and activities tailored to your fitness level.
Relaxing sleep audio
Soothing bedtime stories and music to help you fall asleep.
Meal plans
Meal plans developed by dietitians, suitable for meat-eaters, vegetarians and vegans
Tailored education
Clinically-validated education to support improvements in physical and mental health.
Get your Wellness Score
Connect with wearables including Samsung Galaxy Active Watch to measure signals from your body and receive data-led feedback to optimise your day.
Innovating digital healthcare
Empowering people with award-winning innovation
Remote monitoring
Our technology allows you to connect with your clinic (where available) and enables safe de-prescription of medications.
Coaching
Health coaches provide proactive, fully virtual care. Speak to your coach and check-in with weekly meetups.
Wellness Program
Clinically-demonstrated platform demonstrated to support improvements in weight, blood glucose, mental health and reduce medications.
Keep connected with our virtual meetups
Join weekly virtual meetups and stay connected with coaches and friends from around the globe.
100%
were satisfied with the meetups they attended
100%
would recommend the meetups to others
100%
of meetup attendees felt motivated to continue low carb
*Based on 500+ responses
Start with a one-to-one initial check-in
Start your Gro journey with a one-to-one check-in with your mentor. Complete your baseline profile and start in a way to visualise your success.
Pre-Meetup private check-ins
If you want a little more accountability, join your mentor for a private one-to-one check-in before the Virtual Meetup starts to track your progress.
Kick start your weight loss and health goals
The first part of our Virtual Meetup covers a theme to help you reconfirm what you’re learning.
Stay connected with friends and coaches
Stay connected with friends and coaches to keep you accountable and on-track.
What could you achieve?
Start your journey to better health
Lost 3st 7lbs (22kg)
Stopped medication
"I'm in a great place, I feel much healthier and I've got much more energy"
Debra, 50
Lost 3st (19kg)
Reversed Type 2 Diabetes
"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"
Jenny, 41
Type 2 diabetes remission
Eliminated medication
Lost 19kg
"I have lost around 19kg and put my type 2 diabetes into remission"
Sue, 60
Lost 3st 8lbs
“I have a lot more energy and I sleep a lot better than I used to”
Andy, 55
Lost 3st 8lbs
Reduced HbA1c by 1.2%
"I feel my mental state is better and I’m confident that I can succeed."
Danabhadri
Lost 3st
"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."
Peter
Reduced HbA1c by 5.4%
Stopped metformin
"I no longer get spikes in my blood sugars and I’ve come off all my metformin."
Stuart
Prediabetes Remission
Reduced waist by 20cm
Eliminated medication
"When I started, I weighed 90kg and had a 40-inch waist. I have lost around 20kg and my waist size is now 32 inches!"
Arun, 48
Reduced HbA1c by 5.4%
Stopped Metformin
"I was surprised at how effective it was, the weight dropped off!"
Alan, 45
Lost 3st 7lbs (22kg)
Stopped medication
"I'm in a great place, I feel much healthier and I've got much more energy"
Debra, 50
Lost 3st (19kg)
Reversed Type 2 Diabetes
"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"
Jenny, 41
Type 2 diabetes remission
Eliminated medication
Lost 19kg
"I have lost around 19kg and put my type 2 diabetes into remission"
Sue, 60
Lost 3st 8lbs
“I have a lot more energy and I sleep a lot better than I used to”
Andy, 55
Lost 3st 8lbs
Reduced HbA1c by 1.2%
"I feel my mental state is better and I’m confident that I can succeed."
Danabhadri
Lost 3st
"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."
Peter
Reduced HbA1c by 5.4%
Stopped metformin
"I no longer get spikes in my blood sugars and I’ve come off all my metformin."
Stuart
Prediabetes Remission
Reduced waist by 20cm
Eliminated medication
"When I started, I weighed 90kg and had a 40-inch waist. I have lost around 20kg and my waist size is now 32 inches!"
Arun, 48
Reduced HbA1c by 5.4%
Stopped Metformin
"I was surprised at how effective it was, the weight dropped off!"
Alan, 45
Lost 3st 7lbs (22kg)
Stopped medication
"I'm in a great place, I feel much healthier and I've got much more energy"
Debra, 50
Lost 3st (19kg)
Reversed Type 2 Diabetes
"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"
Jenny, 41
Type 2 diabetes remission
Eliminated medication
Lost 19kg
"I have lost around 19kg and put my type 2 diabetes into remission"
Sue, 60
"I have lost around 19kg and put my type 2 diabetes into remission"
check_circle
Type 2 diabetes remission
check_circle
Eliminated medication
check_circle
Lost 19kg
Sue, 60
“I have a lot more energy and I sleep a lot better than I used to”
check_circle
Lost 3st 8lbs
Andy, 55
"I feel my mental state is better and I’m confident that I can succeed."
check_circle
Lost 3st 8lbs
check_circle
Reduced HbA1c by 1.2%
Danabhadri
"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."
check_circle
Lost 3st
Peter
"I no longer get spikes in my blood sugars and I’ve come off all my metformin."
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped metformin
Stuart
"When I started, I weighed 90kg and had a 40-inch waist. I have lost around 20kg and my waist size is now 32 inches!"
check_circle
Prediabetes Remission
check_circle
Reduced waist by 20cm
check_circle
Eliminated medication
Arun, 48
"I was surprised at how effective it was, the weight dropped off!"
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped Metformin
Alan, 45
"I'm in a great place, I feel much healthier and I've got much more energy"
check_circle
Lost 3st 7lbs (22kg)
check_circle
Stopped medication
Debra, 50
"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"
check_circle
Lost 3st (19kg)
check_circle
Reversed Type 2 Diabetes
Jenny, 41
"I have lost around 19kg and put my type 2 diabetes into remission"
check_circle
Type 2 diabetes remission
check_circle
Eliminated medication
check_circle
Lost 19kg
Sue, 60
“I have a lot more energy and I sleep a lot better than I used to”
check_circle
Lost 3st 8lbs
Andy, 55
"I feel my mental state is better and I’m confident that I can succeed."
check_circle
Lost 3st 8lbs
check_circle
Reduced HbA1c by 1.2%
Danabhadri
"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."
check_circle
Lost 3st
Peter
"I no longer get spikes in my blood sugars and I’ve come off all my metformin."
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped metformin
Stuart
"When I started, I weighed 90kg and had a 40-inch waist. I have lost around 20kg and my waist size is now 32 inches!"
check_circle
Prediabetes Remission
check_circle
Reduced waist by 20cm
check_circle
Eliminated medication
Arun, 48
"I was surprised at how effective it was, the weight dropped off!"
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped Metformin
Alan, 45
"I'm in a great place, I feel much healthier and I've got much more energy"
check_circle
Lost 3st 7lbs (22kg)
check_circle
Stopped medication
Debra, 50
"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"
check_circle
Lost 3st (19kg)
check_circle
Reversed Type 2 Diabetes
Jenny, 41
"I have lost around 19kg and put my type 2 diabetes into remission"
check_circle
Type 2 diabetes remission
check_circle
Eliminated medication
check_circle
Lost 19kg
Sue, 60
"I have lost around 19kg and put my type 2 diabetes into remission"
check_circle
Type 2 diabetes remission
check_circle
Eliminated medication
check_circle
Lost 19kg
Sue, 60
“I have a lot more energy and I sleep a lot better than I used to”
check_circle
Lost 3st 8lbs
Andy, 55
"I feel my mental state is better and I’m confident that I can succeed."
check_circle
Lost 3st 8lbs
check_circle
Reduced HbA1c by 1.2%
Danabhadri
"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."
check_circle
Lost 3st
Peter
"I no longer get spikes in my blood sugars and I’ve come off all my metformin."
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped metformin
Stuart
"When I started, I weighed 90kg and had a 40-inch waist. I have lost around 20kg and my waist size is now 32 inches!"
check_circle
Prediabetes Remission
check_circle
Reduced waist by 20cm
check_circle
Eliminated medication
Arun, 48
"I was surprised at how effective it was, the weight dropped off!"
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped Metformin
Alan, 45
"I'm in a great place, I feel much healthier and I've got much more energy"
check_circle
Lost 3st 7lbs (22kg)
check_circle
Stopped medication
Debra, 50
"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"
check_circle
Lost 3st (19kg)
check_circle
Reversed Type 2 Diabetes
Jenny, 41
"I have lost around 19kg and put my type 2 diabetes into remission"
check_circle
Type 2 diabetes remission
check_circle
Eliminated medication
check_circle
Lost 19kg
Sue, 60
“I have a lot more energy and I sleep a lot better than I used to”
check_circle
Lost 3st 8lbs
Andy, 55
"I feel my mental state is better and I’m confident that I can succeed."
check_circle
Lost 3st 8lbs
check_circle
Reduced HbA1c by 1.2%
Danabhadri
"I feel healthier and fitter, my HbA1c has also gone down from 53mmol/mol to 37, meaning it’s now in the normal range."
check_circle
Lost 3st
Peter
"I no longer get spikes in my blood sugars and I’ve come off all my metformin."
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped metformin
Stuart
"When I started, I weighed 90kg and had a 40-inch waist. I have lost around 20kg and my waist size is now 32 inches!"
check_circle
Prediabetes Remission
check_circle
Reduced waist by 20cm
check_circle
Eliminated medication
Arun, 48
"I was surprised at how effective it was, the weight dropped off!"
check_circle
Reduced HbA1c by 5.4%
check_circle
Stopped Metformin
Alan, 45
"I'm in a great place, I feel much healthier and I've got much more energy"
check_circle
Lost 3st 7lbs (22kg)
check_circle
Stopped medication
Debra, 50
"I feel awake, I'm no longer getting a dip in the afternoon, my energy levels are more stable"
check_circle
Lost 3st (19kg)
check_circle
Reversed Type 2 Diabetes
Jenny, 41
"I have lost around 19kg and put my type 2 diabetes into remission"
check_circle
Type 2 diabetes remission
check_circle
Eliminated medication
check_circle
Lost 19kg
Sue, 60
Frequently asked questions
What is Gro Health?
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How does it work?
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What languages is Gro available in?
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Who made Gro Health?
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Can I try Gro Health for free?
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Is it right for me?
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I'm a healthcare professional, how do I learn more?
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