Gro Health is excited to announce our summer shape-up challenge 2023. Designed by our team of health experts to help you get in shape, on track and feeling great for the summer season.
What’s involved?
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Regular virtual meet-ups offering education, community support and accountability
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A variety of exercise classes designed for fun, accessible movement
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Delicious and nutritious cookalongs created by our nutrition team
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Weekly meal prep guidance to help you plan like a pro
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Two masterclasses per week to empower you with the knowledge needed to achieve your goals
So, why should you sign up for our Summer Shape-Up Challenge?
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Get motivated: Join a community of like-minded individuals who are all working towards a common goal. Share your progress, cheer each other on, and keep each other accountable.
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Stay engaged: With daily events and group-meet ups, there's always something to look forward to. Keep things fresh and exciting, and discover new ways to stay active and healthy.
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Get results: Our expert health coaches will provide you with the guidance and support you need to achieve your fitness goals. You'll have access to a wealth of knowledge and resources, to help you make sustainable lifestyle changes that will last long after the challenge is over.
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Have fun: Our challenge is designed to be fun, engaging, and rewarding. We want you to enjoy the journey and celebrate your successes along the way.
Wondering how to get started?
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Sign up today by clicking here.
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Join one of our daily drop-in sessions running Monday-Friday at 12pm for a tour of how to navigate the program.
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Join the launch of our Summer Shape-Up Challenge on Wednesday 31st May 2023 at 6pm, where health coach Rachel will go into more detail with what you can expect this month and getting started.
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Keep an eye on the weekly schedule
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Check out our go-to resources and meal plans
