"This is a great app for people who want to have data on their health and education to improve every aspect of their life."
People using the app show significant reductions in the symptoms of stress, anxiety and depression after 12 weeks.
People using the app report weight loss, reduced fatigue, reduced medications and reversal of type 2 diabetes.
It only takes a few minutes a week and has been shown to significantly improve quality of life and happiness.
Join thousands of members using Gro to support their mental health.
The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯
Minpreet Kaur
Play Store Reviewer
Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.
Sean J
Play Store Reviewer
This is a great app for people who want to have data on their health and education to improve every aspect of their life.
Esso A
Play Store Reviewer
This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks
Diane
Play Store Reviewer
My anxiety has reduced so much and I feel more optimistic about life.
MurphysLawyer88
App Store Review
I've been checking my wellness score daily - it's a really cool way to see how I feel.
Mark H
Play Store Reviewer
Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.
VonnieGreen
App Store Reviewer
Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend
Sammycoopski
App Store Reviewer
It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. It’s become a must have app for me.
TessaC88
App Store Review
"This is a great app for people who want to have data on their health and education to improve every aspect of their life." - App Store Reviewer
Evidence-based nutrition programmes and almost 2,000 tried-and-tested recipes and meal plans.
Bedtime stories, music and meditations to help you get a great sleep.
Guided meditations, mindful moments and 360° experiences.
Gentle, self-paced activities including yoga, Tai Chi and Qi Gong.
Speak to Health Coaches with experience in supporting mental health to keep you on-track and motivated.
Find people with similar goals and join Virtual Meetups
Keep track of your health, use our photo food diary and sync with popular wearables.
Understand your body with insights on your tracked data to empower your decisions.
