Gro Workouts

Be kind to your mental wellbeing

Select a plan to access our NHS-certified mental health programme.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
After your free trial, a recurring subscription will automatically renew based on your chosen plan. Monthly and quarterly packages do not include access to private coaching. You can cancel at any time.
Start FREE trial

What can I achieve?

"This is a great app for people who want to have data on their health and education to improve every aspect of their life."

Improve mental wellbeing

People using the app show significant reductions in the symptoms of stress, anxiety and depression after 12 weeks.

Improve physical health

People using the app report weight loss, reduced fatigue, reduced medications and reversal of type 2 diabetes.

Improve quality of life

It only takes a few minutes a week and has been shown to significantly improve quality of life and happiness.

What do other people think?

Join thousands of members using Gro to support their mental health.

The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯

Minpreet Kaur

Play Store Reviewer

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks


Play Store Reviewer

My anxiety has reduced so much and I feel more optimistic about life.


App Store Review

I've been checking my wellness score daily - it's a really cool way to see how I feel.

Mark H

Play Store Reviewer

Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.


App Store Reviewer

Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend


App Store Reviewer

It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. It’s become a must have app for me.


App Store Review

Start FREE trial

What's in Gro?

Get all the tools you need to support your mental health and wellbeing.
Manage your mental health, be present and improve your mental fitness.
Guided meditations
Mental wellbeing education
Immersive 360° mindfulness
Live and on-demand tai chi, qi gong
Food is medicine, and health starts with what you eat.
Choose from nutrition programmes developed with clinical experts
Over 2,000 tried-and-tested recipes and meal plans
Find recipes tailored to your diet and liked foods
Track your food by text, barcode or take a photo
Improve your sleep hygiene, sleep quality and get more satisfying sleep with expert sleep support.
Bedtime stories
Relaxing bedtime yoga sessions
Guided meditations
Music to sleep to
Move your body and mind in tandem with on-demand and live exercises.
Personal Trainer led cardio, stretching, strength and mobility workouts
Self-paced activities including Tai Chi and Qi Gong
Track activities through your wearable or log them in-app
Cast workouts to your smart TV or compatible device

Award-winning mental health education

Welcome to Gro for Mental Health 👋

A short snippet from our NHS-trusted mental health programme demonstrated to support improvements in anxiety, stress, depression and fatigue.

Real people, real results 🏆

Hear from real people who have improved their mental health and wellbeing with our expert support

Stay balanced and in control 🧘

Browse our regularly updated library of exercise, yoga, Tai Chi and Qi Gong available on demand and join weekly live workouts, all tailored to your fitness.

Start FREE trial

Improve your mental wellbeing, sleep, nutrition and activity