How it works

Gro helps you achieve your health goals through clinically-validated behaviour change. ‍ Here's how we do it.

Innovating digital healthcare

Empowering people with award-winning innovation
Innovating digital healthcare

Remote monitoring

Our technology allows you to connect with your clinic (where available).


Health coaches provide proactive, fully virtual care on-demand.

Wellness Program

Clinically-demonstrated platform demonstrated to support improvements in weight, blood glucose, mental health and reduce medications.

Grounded in behaviour change psychology to support changes that stick

We know that different people need different tools and techniques to make lifestyle changes that last a lifetime. That’s why our approach is holistic and grounded in science.


Learn to eat healthier with our tailored nutrition programmes proven to help people lose weight and sustain a healthy weight.

  • Recipe library with over 1,900 nutritious tried and tested meals
  • Meal plans, tailored to your dietary preferences
  • Track your nutrition and see your targets in the onboard food diary

What's included in Gro?

Gro personalises your experience to provide tailored behavioural change tools, coaching and education to empower your decisions.

Wellness score shown on a Samsung watch and Android device
Play button

Get your Wellness score

Connect with wearables and other apps to measure signals from your body and receive data-led feedback to optimise your day.

Works with Apple Health, Google Fit, Fitbit and more.